Our Story
About
RITU KHANEJA STUDIO – venture that offers a combination of wellness, grooming & customised diet offerings. Provide authentic information about lifestyle disorders and make it accessible to everyone with the objective of “Preventive Measures” through awareness. With 5,000+ clients globally the venture envisages to bring about ‘positive change’ and help clients to find the best version of themselves.
Offerings and consultations include overall personality development in professional and social scenarios, eating intuitively, selecting healthy options and moderate eating habits to bring about an organic change in individuals. Facilitates improvement plans for individuals mind and body balance/relationship, suggestions for products suitable for individual needs and preferences, modifications in eating patterns and focus on nurturing their body to improve overall appearance and self-esteem.
PROFESSIONAL OVERVIEW
• Corporate Wellness Specialist with over 7+ years of experience in developing and implementing nutrition and wellness programs for organizations, enhancing employee health, productivity, and engagement.
• Proven expertise in workplace health, offering tailored nutrition solutions that align with corporate goals, promote a healthier workforce, and reduce healthcare costs.
• Known for creating engaging, evidence-based programs that are easy to adopt and support sustainable lifestyle improvements for employees.
• Conducted workshops in the following corporate brands & schools: Yes Bank Gurgaon, Kunskapsskolan School Gurgaon, GD Goenka School, The Gurukul School Chandigarh, The Cuddle House Faridabad.
Marathoner & Hyrox athlete
Mission and Vision
Empowering women worldwide through expert fitness and nutrition coaching
At Ritu Khaneja Fitness, we are committed to transforming women’s lives through personalised fitness and nutrition programs designed for weight loss, hormonal balance, postpartum recovery, and managing conditions like PCOD, Thyroid, and more.
With deep expertise in fitness, food science, and female physiology, Ritu combines knowledge, empathy, and practical coaching to help women achieve lasting health results. Her mission is to create a strong, supportive community where women feel empowered, confident, and in control of their health journey.